Are you over 50?

Want to lose some pounds?

Imagine this…

You start a weight loss journey –

and this time...

it finally works. 🤯

The 7LB Challenge for
Real People

Lose 7 Pounds in 7 Weeks – and Finally Feel Like Yourself Again
(Even if you need to lose more)

LET'S DO THIS TOGETHER

7 IN 7 LAUNCHES

Ready to lose 7 pounds in 7 weeks?

it’s not a diet.


it’s a lifestyle reset.

You won’t be counting every calorie or cutting out everything you love.

You’ll build real habits that stick – without giving up wine, pasta, or Friday night takeout.

Grab your partner, your best friend, or just bring yourself –

and let’s do this.

JOIN THE WAITLIST

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IMAGINE THIS

✅ Your face looks thinner in the mirror.

✅ Your favorite jeans slide on without a struggle.

✅ Your energy is up – you’re moving easier, feeling lighter, and waking up rested.

✅ Your joints hurt less, and you can walk farther without getting winded.

✅ Your confidence returns – you see the “you” you’ve been missing.

WE'LL DO THIS IN 3 STEPS

...TOGETHER

Step 1: Mindset

Shift from Willpower to Why Power

Lasting weight loss starts in your mind—not your fridge. Before you change what’s on your plate, you have to shift what’s going on in your head. In 7 in 7, we’ll help you break free from all-or-nothing thinking, guilt loops, and the pressure to be perfect.

Instead, you’ll learn how to create a kinder, stronger inner voice that keeps you going when motivation fades.

And the best part? You won’t do it alone. You’ll have a partner—whether it’s your spouse, best friend, or one of us—so when life gets messy (and it will), you’ll have someone right there reminding you: you’ve got this.

Step 2: MOVEMENT

Move in a Way That Feels Good (and Actually Works)

Lasting weight loss starts in your mind—not your fridge. Before you change what’s on your plate, you have to shift what’s going on in your head. In 7 in 7, we’ll help you break free from all-or-nothing thinking, guilt loops, and the pressure to be perfect.

Instead, you’ll learn how to create a kinder, stronger inner voice that keeps you going when motivation fades.

And the best part? You won’t do it alone. You’ll have a partner—whether it’s your spouse, best friend, or one of us—so when life gets messy (and it will), you’ll have someone right there reminding you: you’ve got this.

Step 3: Meal planning

Fuel Your Body
to Burn Fat
(Not Store It)

Here’s the truth: you don’t need to eat less—you need to eat...

smart.

Your body isn’t meant to run on empty. In fact, to lose weight after 50, you need to fuel your body in a way that keeps your metabolism active, your energy high, and your cravings in check.

In 7 in 7, we’ll show you exactly how to build meals that nourish your body and train it to burn fat efficiently—not store it.

This isn’t about cutting out carbs or surviving on celery. You’ll learn how to eat satisfying meals full of protein, fiber, and healthy fats that keep you full and fired up. No guessing, no starving—just real food, simple planning, and a flexible structure you can stick to. And don’t worry—we’re doing it right alongside you, every bite of the way.

HI! WE'RE JUDY & DINA

One is losing her last 7lbs...the other is losing her first

A few years ago, I hit my goal weight at age 60. It wasn’t easy, but I got there – and I felt incredible.

But then life happened.

I had foot surgery, my routine got thrown off, and those 7 pounds crept back on.


So now, I’m ready to lose my last 7 pounds – again.

And this time, I’m not doing it alone.

My best friend Dina – who’s just starting her own weight loss journey – is coming with me. She’s losing her first 7 pounds.

And if you’re a couple, bring your partner along.

Because let’s face it – you share your lives, your meals, and your Netflix binges… why not share this journey too?

xo Judy

What You’ll Get in 7 in 7:

  • Mindset Makeover:
    Learn how to think like a winner, not a quitter.

  • Menu Mastery:
    Simple, delicious, realistic meal ideas that work for both men and women.

  • Movement Motivation:
    Safe, effective workouts for every fitness level – even if you’re just starting out.

  • Weekly Live Coaching:
    Stay on track with live support from me and Dina (we’re walking the walk, too).

  • Built-In Accountability:
    Be part of a community that’s cheering you on every step of the way.

  • Real Results – Fast:
    7 pounds lighter in just 7 weeks – without starving, stressing, or spending hours in the gym.

Why This Program Works?

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